TRUST
While continuing to body scan and listen, look down at the materials you collected earlier and allow whatever comes up in your mind to flow through your arms, move your hands and transform your paper. You might have an impulse to write on it, draw on it, tear it, dip it in water, cut it, fold it, etc. Whatever it is , allow it to be expressed, without any planning. Almost as if you were watching your hands being moved by something else.